The year 2018 is going to be the best year for those who love to travel, adventure and explore. The… Read More
Regular exercises offer countless benefits. It boosts your immune system, improves your bone health and lowers health risks like heart… Read More
Do you tend to spend your entire week at work and end up stacking household chores for the weekend? Fail… Read More
Our busy schedule often leaves us with very little time to take care of our body. If you can’t visit… Read More
If you have watched Zumba sessions on the television and wondered what this new craze is all about, let us… Read More
It is difficult to design the perfect healthy Indian diet. There is so much variation in climate and availability that… Read More
Regular exercise is the key to relieve stress and to promote good physical and mental health. Women who juggle between… Read More
High-intensity interval training or simply HIIT workouts are not just a brand-new fad in the exercise space. Athletes have known… Read More
When it comes to weight loss, exercising more does not quite provide the results one expects. You do need to… Read More
Hormonal changes in the body, stressful lifestyles, eating habits, sleeping routines or even not washing our faces regularly can promote… Read More