Do you tend to spend your entire week at work and end up stacking household chores for the weekend? Fail… Read More
Our busy schedule often leaves us with very little time to take care of our body. If you can’t visit… Read More
If you have watched Zumba sessions on the television and wondered what this new craze is all about, let us… Read More
Regular exercise is the key to relieve stress and to promote good physical and mental health. Women who juggle between… Read More
High-intensity interval training or simply HIIT workouts are not just a brand-new fad in the exercise space. Athletes have known… Read More
The first thing that goes out of the window after the arrival of a baby is the father’s exercise routine.… Read More
In today’s fast-paced life, following a balanced diet and a proper workout regime is next to impossible. To top it… Read More
A lot of us have switched to gyms to maintain a healthy body. While going to the gym is one… Read More
Yoga can be traced back to the Indus-sarasvati civilization where it was developed over 5,000 years ago. However, the western… Read More
Being a mother is a miracle in itself! We all know how taxing this full-time job can get, especially when… Read More