diet plan

5 Seemingly Healthy Foods That Are Actually Unhealthy For You

Remember when Rachel's cruel sister tells Joey in Friends - "A moment on the lips, forever on the hips"?. When… Read More

9 years ago

Here’s How You Can Stay Energetic & Healthy This Ramadan

Ramadan is the holy month, the month of blessings, and a time when devout Muslims all over the world abstain… Read More

9 years ago

4 Reasons Why Restricting Your Diet is a Bad Idea

There are many diet plans that are doing the rounds. Sometimes we see our friends losing weight because of a… Read More

9 years ago

Why Eating Healthy Can Spice Up Your Life

In today's age of free home deliveries and drive-throughs, it is very easy to relax, sit back and enjoy the yummiest food… Read More

9 years ago

Did you know: eating more can help you lose more weight?

What’s the first change you make when you resolve to lose weight? Some people might try being more active- take… Read More

9 years ago

6 Super Simple Steps To Go From Flab to Fit This Winter

Every winter it seems like all those grand plans to get that fabulous figure go out the window, and into… Read More

9 years ago