It is a common misconception that you are only considered fit if you hit the gym regularly. The corporate lifestyle… Read More
Regular exercises offer countless benefits. It boosts your immune system, improves your bone health and lowers health risks like heart… Read More
The first thing that goes out of the window after the arrival of a baby is the father’s exercise routine.… Read More
In today’s fast-paced life, following a balanced diet and a proper workout regime is next to impossible. To top it… Read More
Resolutions for the New year invariably involve the same set every year. One of the best picks for resolutions is… Read More