fitness expert

What You Must Do Before Joining a Gym & Hiring a Trainer

I often hear people say I don’t have the stamina to go to the gym or I’ll first start running/… Read More

8 years ago

4 Awesome Shortcuts to Exercise

You've heard it said - there are no shortcuts in life and this often tends to include looking good and… Read More

8 years ago

Virat Kohli’s Fitness Mantra-‘Eat, Sleep, Train, Repeat’

Born and brought up in Delhi, he ranked no.8 in ESPN’s list of world’s most famous athletes in 2016. Captain… Read More

8 years ago

Daily Health DIY: 3 Different Ways To Do Burpees

Before we begin listing the benefits of this exercise, have you ever wondered what a Burpee really is? Well, not… Read More

9 years ago

Are You Becoming Healthy for The Wrong Reasons?

Health. Fitness. These are probably the most discussed and critiqued issues online. Each and every aspect of a healthy lifestyle… Read More

9 years ago

5 Reasons Why You Should Exercise With Your Valentine

Valentine’s day is often associated with the warmth of a coffee date or a romantic dinner in a dimly lit… Read More

9 years ago

Why Eating Healthy Can Spice Up Your Life

In today's age of free home deliveries and drive-throughs, it is very easy to relax, sit back and enjoy the yummiest food… Read More

9 years ago

6 Super Simple Steps To Go From Flab to Fit This Winter

Every winter it seems like all those grand plans to get that fabulous figure go out the window, and into… Read More

9 years ago

We all have that ONE friend…

Yes, that one friend! The one who can’t complete a sentence without expletives. The one who ruins all the pics… Read More

9 years ago

Milind Soman: Running the Distance

“Are you doing this for world peace? Are you doing this for the homeless? Are you running for women’s rights?… Read More

9 years ago