As February sets in many of us are already gearing to get into our summer outfits. But to be able… Read More
High-intensity interval training or simply HIIT workouts are not just a brand-new fad in the exercise space. Athletes have known… Read More
When it comes to weight loss, exercising more does not quite provide the results one expects. You do need to… Read More
The first thing that goes out of the window after the arrival of a baby is the father’s exercise routine.… Read More
In today’s fast-paced life, following a balanced diet and a proper workout regime is next to impossible. To top it… Read More
You've heard it said - there are no shortcuts in life and this often tends to include looking good and… Read More
The changing weather can be hard on your skin. While the Sunlight has the strength of Summers, the winds still… Read More
Getting fit! Yes, that’s one of the most common resolutions that people across the world make for the New Year.… Read More
Born and brought up in Delhi, he ranked no.8 in ESPN’s list of world’s most famous athletes in 2016. Captain… Read More
Before we begin listing the benefits of this exercise, have you ever wondered what a Burpee really is? Well, not… Read More