long term fitness

What You Must Do Before Joining a Gym & Hiring a Trainer

I often hear people say I don’t have the stamina to go to the gym or I’ll first start running/… Read More

8 years ago

6 Super Simple Steps To Go From Flab to Fit This Winter

Every winter it seems like all those grand plans to get that fabulous figure go out the window, and into… Read More

9 years ago

Milind Soman: Running the Distance

“Are you doing this for world peace? Are you doing this for the homeless? Are you running for women’s rights?… Read More

9 years ago