You've heard it said - there are no shortcuts in life and this often tends to include looking good and… Read More
Whether it’s in a bodybuilding gym, crossfit, zumba, running group or any other form of fitness outlet, squats are the… Read More
Getting fit! Yes, that’s one of the most common resolutions that people across the world make for the New Year.… Read More
Before we begin listing the benefits of this exercise, have you ever wondered what a Burpee really is? Well, not… Read More
There are many diet plans that are doing the rounds. Sometimes we see our friends losing weight because of a… Read More
What’s the first change you make when you resolve to lose weight? Some people might try being more active- take… Read More
Every winter it seems like all those grand plans to get that fabulous figure go out the window, and into… Read More