![\"health](\"https:\/\/de927adv5b23k.cloudfront.net\/wp-content\/uploads\/2018\/01\/shutterstock_443437003.jpg\")
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Hormonal changes in the body, stressful lifestyles, eating habits, sleeping routines or even not washing our faces regularly can promote acne.<\/em><\/p>\n Our diet affects our skin – certain foods cause blood glucose levels in our body to rise rapidly, trigger a boost in insulin and result in skin inflammation. A low-glycemic diet, which included more whole grains, beans, vegetables, rice, bread, and sugar can reduce the breakout. Always ensure you’re eating whole and healthy foods all year round; especially during winters. \u00a0Stay hydrated and drink lots of water (at room temperature) for a glowing and healthy skin – it also helps to flush out toxins in your system. Drink at least 8-10 cups a day; eliminate sugary drinks (soda and juices).<\/p>\n Include these fruits in your diet, have them as snacks or mini meals – some examples of high-water foods are Cucumbers, Strawberries, Apples, Watermelon, Pears, Muskmelon.<\/p>\n Stay hydrated and drink lots of \u00a0water for a glowing and healthy skin – it also helps to flush out toxins in your system.<\/em><\/p>\n Make small lifestyle change and follow these \u2018Eat Right\u2019 timings.<\/p>\n