{"id":12517,"date":"2018-01-29T11:12:48","date_gmt":"2018-01-29T05:42:48","guid":{"rendered":"https:\/\/appstudio.co.in\/ucblog\/?p=12517"},"modified":"2018-11-16T14:35:09","modified_gmt":"2018-11-16T09:05:09","slug":"how-yti-workout-will-strengthen-your-upper-back","status":"publish","type":"post","link":"https:\/\/appstudio.co.in\/ucblog\/lifestyle\/how-yti-workout-will-strengthen-your-upper-back\/","title":{"rendered":"How YTI Workout Will Strengthen Your Upper Back"},"content":{"rendered":"

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Doing exercise in the right way is a must as workouts often lead to chronic strain, including back pain, and affecting the neck and shoulder posture. The trick is to keep the back straight and the abdominal muscles pulled in when performing back-strengthening exercises. It creates a firm central \u2018core\u2019 to work with.Having a strong poster ensures that the key muscles that helps pull one\u2019s shoulder back and down remain strong, especially the lower parts of the trapezius muscle, which helps pull in the shoulder blades and stabilize the shoulder. Such a toned back is characterized by the \u2018V\u2019 shape comprising of strong, broad shoulders and a trimmed waistline. To maintain your back health and prevent the<\/span> hunched over look where the upper back muscles are weak while the chest muscles are unnecessarily tight, the upper back muscles need to be exercised regularly. The focus should be on building the latissimus dorsi and the rhomboids, along with the trapezius muscles.<\/span><\/p>\n

What is YTI workout?<\/h2>\n

You can consider practicing YTI workout to improve back strength. The Y-T-I raises target the muscles on the upper back that stabilise shoulder blades and strengthen shoulder muscles. It is one of a kind workout that consists of raises exercises that are easy to perform and can be done at home. <\/span><\/p>\n

Interestingly, the Y-T-I is so called because while performing this upper back and rotator cuff workout, the arms form each of the three letters, Y, T and I. In fact, the Y-T-I can be performed in a couple of ways. All the three letters, Y-T-I can be performed one at a time, but the toughest challenge is to move from \u2018Y\u2019 to \u2018T\u2019 and then back to \u2018I\u2019 without lowering to the starting position. <\/span>Many <\/span>home workouts for women<\/span> consist of mostly <\/span>beginner workout at home<\/span>, without the use of any equipment. Here is a guide to the Y-T-I <\/span>exercises at home.<\/span><\/p>\n

The YTI workout – Exercise For Your Upper Back<\/h2>\n

1. Y Raises<\/b><\/h3>\n

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In order to do the Y raise, you need to follow these steps:<\/span><\/p>\n