{"id":1279,"date":"2016-02-17T14:40:20","date_gmt":"2016-02-17T09:10:20","guid":{"rendered":"https:\/\/appstudio.co.in\/ucblog\/?p=1279"},"modified":"2016-11-05T14:00:18","modified_gmt":"2016-11-05T08:30:18","slug":"4-reasons-why-restricting-your-diet-is-a-bad-idea","status":"publish","type":"post","link":"https:\/\/appstudio.co.in\/ucblog\/lifestyle\/health\/4-reasons-why-restricting-your-diet-is-a-bad-idea\/","title":{"rendered":"4 Reasons Why Restricting Your Diet is a Bad Idea"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">There are many diet plans that are doing the rounds. Sometimes we see our friends losing weight because of a particular diet plan and start to follow the same, without realizing that it may not really work for us. While we are in a hurry to lose that belly weight or have perfect washboard abs, following the wrong restrictive <a href=\"https:\/\/www.urbanclap.com\/hyderabad-nutritionists\" target=\"_blank\">diet program<\/a> may have dangerous repercussions too. Losing weight using a restrictive <a href=\"https:\/\/www.urbanclap.com\/hyderabad-nutritionists\">diet program <\/a>is not effective in the long run \u2013 most dieters gain back their weight and may even gain more. Not to forget, that it may be hazardous to health.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">Our expert dieticians put forward the <span style=\"color: #333333;\">many dangers of following a restrictive diet plan<\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><strong><span style=\"font-size: 12pt;\"><span style=\"font-size: 14pt;\">A weight loss plan that makes you gain!<\/span>\u00a0<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">If a certain food group is avoided, there can be a gap in the nutrition that the dieter is taking in, and this will create a\u00a0deficiency in the long run. Nutrient deficiency is one of the main causes of cravings, which of course can lead to binging and weight gain.<\/span><\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/de927adv5b23k.cloudfront.net\/wp-content\/uploads\/2016\/02\/42.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1845\" src=\"https:\/\/de927adv5b23k.cloudfront.net\/wp-content\/uploads\/2016\/02\/42.jpg\" alt=\"4\" width=\"750\" height=\"363\" \/><\/a><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\"><strong>Slow metabolism<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">Our body has the tendency to adjust itself to fulfill its minimum requirements. During a &#8216;crash diet&#8217; If calorie intake is restricted, the body will slow down metabolism. When the <a href=\"https:\/\/www.urbanclap.com\/hyderabad-nutritionists\">diet program <\/a>is finally over, our food intake goes back to normal. The slow metabolic rate of the body continues and hence does not burn the calories effectively. As a result,<\/span><span style=\"font-size: 12pt;\">\u00a0the dieter will gain the weight back just by eating the normal amount.<\/span><\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/de927adv5b23k.cloudfront.net\/wp-content\/uploads\/2016\/02\/24.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1843\" src=\"https:\/\/de927adv5b23k.cloudfront.net\/wp-content\/uploads\/2016\/02\/24.jpg\" alt=\"2\" width=\"750\" height=\"363\" \/><\/a><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\"><strong>Health implications<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">Restricted caloric intake affects metabolism and can have an impact on thyroid function, and can potentially lead to hypothyroidism.\u00a0If body fat level drops too low, it can lead to irregular period (or absence of period altogether). This is caused by low estrogen level \u2013 which can also lead to osteoporosis.<\/span><\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/de927adv5b23k.cloudfront.net\/wp-content\/uploads\/2016\/02\/15.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1842\" src=\"https:\/\/de927adv5b23k.cloudfront.net\/wp-content\/uploads\/2016\/02\/15.jpg\" alt=\"1\" width=\"750\" height=\"363\" \/><\/a><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\"><strong>Economic &amp; social implications<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">Restrictive diets are not sustainable. It can be alienating, and have an impact on the dieter\u2019s social life. Sometimes these protocols require supplements because certain foods are eliminated, and supplements can be expensive.\u00a0<\/span><span style=\"font-size: 12pt;\">On the other hand, a balanced lifestyle that includes a variety of wholesome foods is sustainable<\/span>,<span style=\"font-size: 12pt;\"> and is the best way to combat cravings (cravings often lead to weight gain). A few dietary and lifestyle changes can lead to pleasurable and effortless weight loss that can bring you a lifetime of benefits.<\/span><\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/de927adv5b23k.cloudfront.net\/wp-content\/uploads\/2016\/02\/33.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1844\" src=\"https:\/\/de927adv5b23k.cloudfront.net\/wp-content\/uploads\/2016\/02\/33.jpg\" alt=\"3\" width=\"750\" height=\"363\" \/><\/a><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">If you are convinced that a restrictive diet will never really work for anyone, we are here to tell you some easy ways to lose weight.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt; color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/appstudio.co.in\/ucblog\/index.php\/subscribe-to-newsletter\/\">Subscribe to our blog and stay updated<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>There are many diet plans that are doing the rounds. Sometimes we see our friends losing weight because of a particular diet plan and start to follow the same, without realizing that it may not really work for us. While we are in a hurry to lose that belly weight or have perfect washboard abs, [&hellip;]<\/p>\n","protected":false},"author":48,"featured_media":1701,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[206],"tags":[108,52,470,47,50,133,49,48,120],"class_list":["post-1279","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-diet","tag-diet-plan","tag-diet-program","tag-dietician","tag-dieting","tag-health","tag-lose-weight","tag-nutritionist","tag-urbanclap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>4 Reasons Why Restricting Your Diet is a Bad Idea - The Urban Guide<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 Reasons Why Restricting Your Diet is a Bad Idea - The Urban Guide\" \/>\n<meta property=\"og:description\" content=\"There are many diet plans that are doing the rounds. 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