{"id":203,"date":"2015-12-03T13:58:39","date_gmt":"2015-12-03T08:28:39","guid":{"rendered":"https:\/\/appstudio.co.in\/ucblog\/?p=203"},"modified":"2018-06-22T13:36:22","modified_gmt":"2018-06-22T08:06:22","slug":"3-things-that-work-for-your-heart","status":"publish","type":"post","link":"https:\/\/appstudio.co.in\/ucblog\/lifestyle\/health\/3-things-that-work-for-your-heart\/","title":{"rendered":"3 Things That Work For Your Heart"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-size: medium;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-10855 aligncenter\" src=\"https:\/\/de927adv5b23k.cloudfront.net\/wp-content\/uploads\/2015\/12\/shutterstock_594042902.jpg\" alt=\"\" width=\"720\" height=\"480\" \/> We\u2019re sure you\u2019ve read countless articles that tell you the same thing over and over again- don\u2019t take too much stress, avoid oily food, make sure to fit in half an hour of exercise each day and so on. And we\u2019re equally sure you\u2019ve all rolled your eyes and said (in the same breath) \u201cEasier said than done!\u201d <\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">But here\u2019s the thing- heart disease is a serious concern and it\u2019s here to stay. If you\u2019ve seen our video you\u2019ll know it\u2019s among the few ailments that strike\u00a0without warning. It can strike anyone, at any time. That\u2019s why, with the World Heart Day today, we thought we\u2019d share with you, three simple things that can protect your heart. Whether you\u2019re a runner, a follower of fitness experts, a foodie, or simply interested in yoga, our experts tell you what to do. And to add the cherry on top of this healthy ice cream? These steps are fairly\u00a0easy to follow!<\/p>\n<p style=\"text-align: justify;\"><strong>Jasleen Kaur,\u00a0<\/strong><strong>Nutritionist with UrbanClap<\/strong><\/p>\n<p style=\"text-align: justify;\">Jasleen is a professional dietician who\u2019s helped almost 200 people turn their lives around. What most people don\u2019t know is that Jasleen herself was an overweight teenager who struggled for over a year before she finally won the battle with obesity.\u00a0Well, here are here top recommendations:<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3319\" src=\"https:\/\/de927adv5b23k.cloudfront.net\/wp-content\/uploads\/2015\/12\/Inner-1-3.jpg\" alt=\"Inner-1\" width=\"720\" height=\"377\" srcset=\"https:\/\/de927adv5b23k.cloudfront.net\/wp-content\/uploads\/2015\/12\/04183852\/Inner-1-3.jpg 720w, https:\/\/de927adv5b23k.cloudfront.net\/wp-content\/uploads\/2015\/12\/04183852\/Inner-1-3-150x79.jpg 150w, https:\/\/de927adv5b23k.cloudfront.net\/wp-content\/uploads\/2015\/12\/04183852\/Inner-1-3-512x268.jpg 512w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>Dark Chocolate<\/strong>\u2013 That\u2019s right, you heard us! Dark chocolate is a powerful source of antioxidants and is loaded with organic compound that is biologically active and function as antioxidants. It may also help improve the blood flow and lower blood pressure. It also contains an organic compound called flavanols, which, can stimulate the nerve to produce nitrogen oxide, which signals our arteries to relax.<\/li>\n<li><strong>Oats<\/strong>\u2013 We all know oats are healthy, but do we know why? Due to the high percentage of fiber, vitamins, minerals and phytochemicals help in reduction of cardiovascular diseases. This is true for most of the whole grain food. What oats specifically contains, is the fiber beta-glucan, which helps to lower both total and low-density lipoprotein cholesterol (LDL-C), which actively helps in the reduction of heart diseases.<\/li>\n<li><strong>Walnuts<\/strong>\u2013 Shaped like the brain, walnuts are good for this purpose too. Possessing amino acid l-arginine, an amino acid which benefits people with increased risk of heart disease. Eating only four walnuts a day can improve your blood levels and support healthy cholesterol levels!<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>Yogacharya Saurabh,\u00a0<\/strong><strong>Yoga Guru with UrbanClap<\/strong><\/p>\n<p style=\"text-align: justify;\">Possessing 4 years of experience and his own venture (Spiritual Alliance), here\u2019s what his expert recommendations are:<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3320\" src=\"https:\/\/de927adv5b23k.cloudfront.net\/wp-content\/uploads\/2015\/12\/Inner-2-4.jpg\" alt=\"Inner-2\" width=\"720\" height=\"377\" srcset=\"https:\/\/de927adv5b23k.cloudfront.net\/wp-content\/uploads\/2015\/12\/04183843\/Inner-2-4.jpg 720w, https:\/\/de927adv5b23k.cloudfront.net\/wp-content\/uploads\/2015\/12\/04183843\/Inner-2-4-150x79.jpg 150w, https:\/\/de927adv5b23k.cloudfront.net\/wp-content\/uploads\/2015\/12\/04183843\/Inner-2-4-512x268.jpg 512w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/p>\n<ul style=\"text-align: justify;\">\n<li><em><strong>Surya Namaskar<\/strong>:<\/em>\u00a0Most of the yoga practitioners know what Surya Namaskar is. It is paying homage to the sun, the most powerful source of life, but our Vedas also illustrate that different parts of the body are governed by the different elements of earth. Surya Namaskar is a set of 12 postures that increase the blood flow in the body. From head to toe, all parts of the body are benefitted by Surya Namaskar, so why should your heart get left out?<\/li>\n<li><strong><em>Bhujangasana<\/em><\/strong>: Popularly known as the Cobra pose, the Bhujangasana has many benefits. Apart from relieving back ache, it stretches muscles in the abdomen and the chest area. Since it elevates your mood, it is also quite a stress buster. <em>Bhujangasana<\/em>also invigorates the heart and helps to clear the passages of the heart and lungs.<\/li>\n<li><strong><em>Pranayama<\/em><\/strong>: Pranayam is basically a breathing technique that helps remove toxins from our body. It calms the mind and cures anxiety and depression. Most importantly, <em>Pranayama<\/em> helps in removal of blockage from arteries. It also helps in improving the blood circulation, which helps the heart in its process of pumping. If we actually practice <em>Pranayama<\/em>, we will know that most of us are breathing wrong. Breathing is the essence of life and the practice of<em>Pranayama<\/em> will help us get the right essence.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>Amit Singh,\u00a0<\/strong><strong>Fitness Instructor with UrbanClap<\/strong><\/p>\n<p style=\"text-align: justify;\">With an experience of more than 4 years, Amit has been helping hundreds of customers make their journey to a fitter future. Read on to know his expert opinion:<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3322\" src=\"https:\/\/de927adv5b23k.cloudfront.net\/wp-content\/uploads\/2015\/12\/Inner-3-4.jpg\" alt=\"Inner-3\" width=\"720\" height=\"377\" srcset=\"https:\/\/de927adv5b23k.cloudfront.net\/wp-content\/uploads\/2015\/12\/04183823\/Inner-3-4.jpg 720w, https:\/\/de927adv5b23k.cloudfront.net\/wp-content\/uploads\/2015\/12\/04183823\/Inner-3-4-150x79.jpg 150w, https:\/\/de927adv5b23k.cloudfront.net\/wp-content\/uploads\/2015\/12\/04183823\/Inner-3-4-512x268.jpg 512w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>Swimming<\/strong>: Swimming is one the best exercises for the heart, so take the plunge! A recent study by Harvard Health also reiterates this fact. It helps in increasing the energy output, decreasing the cholesterol levels &amp; the blood pressure and improves other measures of cardiovascular health.<\/li>\n<li><strong>Circuit Training<\/strong>: Circuit training is a\u00a0workout with high intensity which helps the heart to pump in the blood more effectively. It also stretches the arteries and improves their elasticity, resulting in a better cardiovascular<\/li>\n<li><strong>Weight Training<\/strong>: Noted doctors have pointed out that weight training is critical for people with heart problems or the potential to have one. Weight training is good for the bone of the heart and the heart in general. However, using your own body weight and maintain the right tempo is extremely effective in this type of training.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">So this World Heart Day, pick any option and protect your heart. Join us in\u00a0this endeavour to improve those statistics!<\/p>\n<p style=\"text-align: justify;\"><em><strong><a href=\"https:\/\/www.urbanclap.com\/?utm_source=blog&amp;utm_medium=cpc&amp;utm_campaign=3%20Things%20That%20Work%20For%20Your%20Heart\">UrbanClap<\/a><\/strong> is a services marketplace that enables people to find freedom from the hassle of finding the right experts and professionals\u00a0from searching for customers! whether you\u2019re looking for availing a free trial class with a <a href=\"https:\/\/www.urbanclap.com\/request\/fitness_trainer_at_home?utm_source=blog&amp;utm_medium=cpc&amp;utm_campaign=3%20Things%20That%20Work%20For%20Your%20Heart\" target=\"_blank\" rel=\"noopener\">fitness trainer<\/a>\u00a0or a <a href=\"https:\/\/www.urbanclap.com\/request\/yoga_at_home?utm_source=blog&amp;utm_medium=cpc&amp;utm_campaign=3%20Things%20That%20Work%20For%20Your%20Heart\" target=\"_blank\" rel=\"noopener\">yoga trainer at home<\/a>, or just searching for the right <a href=\"https:\/\/www.urbanclap.com\/request\/nutritionists?utm_source=blog&amp;utm_medium=cpc&amp;utm_campaign=3%20Things%20That%20Work%20For%20Your%20Heart\" target=\"_blank\" rel=\"noopener\">nutritionist<\/a>,- we try our utmost to serve all your needs. <a href=\"https:\/\/www.urbanclap.com\/?utm_source=blog&amp;utm_medium=cpc&amp;utm_campaign=3%20Things%20That%20Work%20For%20Your%20Heart\">Try us out!<\/a><\/em><\/p>\n<p style=\"text-align: justify;\">Are you also a yoga instructor, a fitness expert or a nutritionist, hoping to grow your business? Download the Urban Clap Partner app NOW &amp; join &#8211;\u00a0<a href=\"http:\/\/onelink.to\/getuclap\" target=\"_blank\" rel=\"noopener\">http:\/\/onelink.to\/getuclap<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We\u2019re sure you\u2019ve read countless articles that tell you the same thing over and over again- don\u2019t take too much stress, avoid oily food, make sure to fit in half an hour of exercise each day and so on. And we\u2019re equally sure you\u2019ve all rolled your eyes and said (in the same breath) \u201cEasier [&hellip;]<\/p>\n","protected":false},"author":48,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[206],"tags":[2263,133,2266,2264,213,2265,181],"class_list":["post-203","post","type-post","status-publish","format-standard","hentry","category-health","tag-dark-chocolate","tag-health","tag-heart","tag-oats","tag-tips-tricks","tag-walnuts","tag-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>3 Things That Work For Your Heart - The Urban Guide<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 Things That Work For Your Heart - The Urban Guide\" \/>\n<meta property=\"og:description\" content=\"We\u2019re sure you\u2019ve read countless articles that tell you the same thing over and over again- don\u2019t take too much stress, avoid oily food, make sure to fit in half an hour of exercise each day and so on. 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