{"id":245,"date":"2015-12-06T14:55:14","date_gmt":"2015-12-06T09:25:14","guid":{"rendered":"https:\/\/appstudio.co.in\/ucblog\/?p=245"},"modified":"2018-01-02T17:35:40","modified_gmt":"2018-01-02T12:05:40","slug":"a-battle-with-weight-loss-led-her-to-a-career-as-a-nutritionist","status":"publish","type":"post","link":"https:\/\/appstudio.co.in\/ucblog\/lifestyle\/health\/a-battle-with-weight-loss-led-her-to-a-career-as-a-nutritionist\/","title":{"rendered":"A Battle With Weight Loss Led Her To A Career As A Nutritionist"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-10915 aligncenter\" src=\"https:\/\/de927adv5b23k.cloudfront.net\/wp-content\/uploads\/2015\/12\/shutterstock_466559276-736x450.jpg\" alt=\"\" width=\"736\" height=\"450\" \/><\/p>\n<p class=\"p1\" style=\"text-align: justify;\">It\u2019s a given that every child loves food. But when your love of food begins to impact your health as an adult, what do you do?<\/p>\n<p class=\"p1\" style=\"text-align: justify;\">Meet Jasleen Kaur, a <a href=\"https:\/\/www.urbanclap.com\/pune-nutritionists\" target=\"_blank\" rel=\"noopener\">professional dietician<\/a> who\u2019s helped almost 200 people turn their lives around. What most people don\u2019t know is that Jasleen herself was an overweight teenager who struggled for over a year before she finally won the battle with obesity. Read on to know the full story.<\/p>\n<p class=\"p1\" style=\"text-align: justify;\">An adolescent girl typically has 3 best friends- chocolates, ice cream and, of course, cola.\u00a0<span class=\"s1\">Unlike most college-going girls, I was never conscious about my weight or my food habits. Eventually, by the time I was 20, I weighed 95 kg. It\u2019s true that being fat is a vicious cycle- you put on weight, nothing fits and you don\u2019t look good anymore, so<span class=\"Apple-converted-space\">\u00a0y<\/span>ou eat some chocolates to make you feel better, and then of course you put on some more.<\/span><\/p>\n<p class=\"p1\" style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3297\" src=\"https:\/\/de927adv5b23k.cloudfront.net\/wp-content\/uploads\/2015\/12\/Inner-11.jpg\" alt=\"Inner\" width=\"720\" height=\"377\" srcset=\"https:\/\/de927adv5b23k.cloudfront.net\/wp-content\/uploads\/2015\/12\/04184053\/Inner-11.jpg 720w, https:\/\/de927adv5b23k.cloudfront.net\/wp-content\/uploads\/2015\/12\/04184053\/Inner-11-150x79.jpg 150w, https:\/\/de927adv5b23k.cloudfront.net\/wp-content\/uploads\/2015\/12\/04184053\/Inner-11-512x268.jpg 512w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/p>\n<blockquote>\n<p class=\"p4\"><span class=\"s1\">In my world, healthy food was my enemy and junk food was my best friend.<\/span><\/p>\n<\/blockquote>\n<p class=\"p4\" style=\"text-align: justify;\"><span class=\"s1\">Gradually, my friends and family started commenting on my weight. My sister was petite and slim, whereas I was obese- the comparisons were inevitable. When this happened, I would feel an urgent need to hide, leave or change the topic immediately. My weight had become an embarrassment to me. I could never be in any conversation that was related to weight.<\/span><\/p>\n<blockquote>\n<p class=\"p4\"><span class=\"s1\">Each time I looked in the mirror I would say, mirror mirror on the wall, I am not fat at all.<\/span><\/p>\n<\/blockquote>\n<p class=\"p4\" style=\"text-align: justify;\"><span class=\"s1\">One day, my father made a particularly harsh comment about my weight. He was adamant that I would either lose weight, or leave the house. It changed my life- that day, I made a commitment to myself that I would stop letting food rule my life. From 95 kgs to 60 kgs the journey of a healthy dieter began.<\/span><\/p>\n<p class=\"p4\" style=\"text-align: justify;\">Initially, I started going on early morning walks. I also began reading as much as I could about nutrition and healthy eating. Obviously it wasn\u2019t easy; there were several times when I cheated on my diet, but I didn\u2019t give up on it. Eventually, the walking turned to jogging and then, running. I learned to keep a check on what I was consuming; when I would eat outside with family or friends, I would struggle to stick to my grilled chicken. Slowly, but surely, I started losing weight.<\/p>\n<p class=\"p4\" style=\"text-align: justify;\"><span class=\"s1\">By this time, nutrition had become a passion. I started studying nutrition and dietics at a renowned institute in New Delhi and completed my B.A.M.S in alternative medicine and science. When I graduated, I knew I wanted to spend my life educating people about health and nutrition. It\u2019s become the mission of my life- I\u2019ve also conducted various seminars and now have a clientele of over 200 people, in India and abroad as well.<\/span><\/p>\n<p class=\"p5\" style=\"text-align: justify;\">As someone who\u2019s experienced this journey, and who can relate to those people who are presently struggling with weight loss, I believe you need to make a healthy diet one of your top priorities. Make a healthy diet plan for 6 days a week and make sure you stick to it. Then, on the 7th day, give yourself a cheat day to reward yourself. It won\u2019t be a quick fix, but you\u2019ll definitely start feeling better about yourself.<\/p>\n<blockquote>\n<p class=\"p5\" style=\"text-align: justify;\">Ultimately, diet has to be a representation of what you will be eating your entire life. Eating correctly should be your lifelong commitment and diet should be a reflection of this commitment.<\/p>\n<\/blockquote>\n<p class=\"p5\" style=\"text-align: justify;\">If making a meal plan isn\u2019t your cup of tea (or salad!), why not book an appointment with a professional dietitian to get a customized plan?<\/p>\n<p class=\"p5\" style=\"text-align: justify;\"><strong><a class=\"maxbutton-94 maxbutton-a-battle-with-weight-loss-led-her-to-a-career-as-a-nutritionist maxbutton\" href=\"http:\/\/m.onelink.me\/1cdcdee0\"><span class=\"mb-text\">Download The UrbanClap App Today!<\/span><\/a><\/strong><\/p>\n<p class=\"p5\" style=\"text-align: justify;\">Are you also a nutritionist? Download the Urban Clap Partner app NOW &amp; join &#8211;\u00a0<a href=\"http:\/\/onelink.to\/getuclap\" target=\"_blank\" rel=\"noopener\">http:\/\/onelink.to\/getuclap<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s a given that every child loves food. But when your love of food begins to impact your health as an adult, what do you do? Meet Jasleen Kaur, a professional dietician who\u2019s helped almost 200 people turn their lives around. What most people don\u2019t know is that Jasleen herself was an overweight teenager who [&hellip;]<\/p>\n","protected":false},"author":48,"featured_media":10915,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[206],"tags":[509,47,523,48,525,218,524],"class_list":["post-245","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-certified-dietician","tag-dietician","tag-inspiring-stories","tag-nutritionist","tag-partner-with-urbanclap","tag-success-stories","tag-urbanclap-partner"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A Battle With Weight Loss Led Her To A Career As A Nutritionist - The Urban Guide<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Battle With Weight Loss Led Her To A Career As A Nutritionist - The Urban Guide\" \/>\n<meta property=\"og:description\" content=\"It\u2019s a given that every child loves food. But when your love of food begins to impact your health as an adult, what do you do? Meet Jasleen Kaur, a professional dietician who\u2019s helped almost 200 people turn their lives around. 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