{"id":29,"date":"2015-11-12T05:58:37","date_gmt":"2015-11-12T00:28:37","guid":{"rendered":"https:\/\/appstudio.co.in\/ucblog\/?p=29"},"modified":"2018-09-19T13:54:14","modified_gmt":"2018-09-19T08:24:14","slug":"milind-soman-running-the-distance","status":"publish","type":"post","link":"https:\/\/appstudio.co.in\/ucblog\/lifestyle\/health\/milind-soman-running-the-distance\/","title":{"rendered":"Milind Soman: Running the Distance"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10859 aligncenter\" src=\"https:\/\/de927adv5b23k.cloudfront.net\/wp-content\/uploads\/2015\/11\/milind-soman-.jpg\" alt=\"\" width=\"525\" height=\"350\" srcset=\"https:\/\/de927adv5b23k.cloudfront.net\/wp-content\/uploads\/2015\/11\/03190515\/milind-soman-.jpg 525w, https:\/\/de927adv5b23k.cloudfront.net\/wp-content\/uploads\/2015\/11\/03190515\/milind-soman--150x100.jpg 150w, https:\/\/de927adv5b23k.cloudfront.net\/wp-content\/uploads\/2015\/11\/03190515\/milind-soman--512x341.jpg 512w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/p>\n<p style=\"text-align: justify;\"><em>\u201cAre you doing this for world peace? Are you doing this for the homeless? Are you running for women\u2019s rights? Why are you doing this?\u201d<\/em><\/p>\n<p style=\"text-align: justify;\"><em>\u201cI just felt like running\u201d<\/em><\/p>\n<p style=\"text-align: justify;\">\u2014 Forrest Gump<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3336\" src=\"https:\/\/de927adv5b23k.cloudfront.net\/wp-content\/uploads\/2015\/11\/Inner-2.jpg\" alt=\"Inner-2\" width=\"720\" height=\"377\" srcset=\"https:\/\/de927adv5b23k.cloudfront.net\/wp-content\/uploads\/2015\/11\/04183709\/Inner-2.jpg 720w, https:\/\/de927adv5b23k.cloudfront.net\/wp-content\/uploads\/2015\/11\/04183709\/Inner-2-150x79.jpg 150w, https:\/\/de927adv5b23k.cloudfront.net\/wp-content\/uploads\/2015\/11\/04183709\/Inner-2-512x268.jpg 512w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">All of us are conditioned to find a purpose in life, a reason for existence. Even the seemingly mundane things have a purpose. So why is it that we would run? And run a Marathon at that? With the imminent Airtel Delhi Marathon &amp; the Pinkathon to be held in Pune and Mumbai, I am seeking to answer not just this question, but also the questions sought by scores of people searching for guides on \u201cHow to run a marathon\u201d.<\/p>\n<p style=\"text-align: justify;\">In our quest, we look for help from the man synonymous to being fit-<strong><em>Milind Soman<\/em><\/strong>. He has exemplified many a titles. From being a supermodel to the Iron Man, to championing the cause of fitness. \u00a0It is understandable why he is an apposite companion to run the distance and figure out not just the looming question, but also to educate us on the way forward.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3337\" src=\"https:\/\/de927adv5b23k.cloudfront.net\/wp-content\/uploads\/2015\/11\/Inner-1.jpg\" alt=\"Inner-1\" width=\"720\" height=\"377\" srcset=\"https:\/\/de927adv5b23k.cloudfront.net\/wp-content\/uploads\/2015\/11\/04183659\/Inner-1.jpg 720w, https:\/\/de927adv5b23k.cloudfront.net\/wp-content\/uploads\/2015\/11\/04183659\/Inner-1-150x79.jpg 150w, https:\/\/de927adv5b23k.cloudfront.net\/wp-content\/uploads\/2015\/11\/04183659\/Inner-1-512x268.jpg 512w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong><em>Milind Soman Speaks..<\/em><\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>Enjoy the run!<\/strong><\/p>\n<p style=\"text-align: justify;\">Much like life, everything comes easy to us once we enjoy what we do. Why would you want to get up and go to work every day of your life without a purpose, that makes you feel you are working too hard? Why would you want to run if you persistently feel that it is hard? It is not a competition with anyone, it is something that you are doing for yourself. So might as well enjoy the run!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3338\" src=\"https:\/\/de927adv5b23k.cloudfront.net\/wp-content\/uploads\/2015\/11\/shutterstock_55672585-Inner-4.jpg\" alt=\"shutterstock_55672585-Inner-4\" width=\"720\" height=\"377\" srcset=\"https:\/\/de927adv5b23k.cloudfront.net\/wp-content\/uploads\/2015\/11\/04183649\/shutterstock_55672585-Inner-4.jpg 720w, https:\/\/de927adv5b23k.cloudfront.net\/wp-content\/uploads\/2015\/11\/04183649\/shutterstock_55672585-Inner-4-150x79.jpg 150w, https:\/\/de927adv5b23k.cloudfront.net\/wp-content\/uploads\/2015\/11\/04183649\/shutterstock_55672585-Inner-4-512x268.jpg 512w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>Why would you run?<\/strong><\/p>\n<p style=\"text-align: justify;\">Have an honest reason. The objective has to drive you enough to make this a sustainable activity rather than a one time goal. Some people run to lose weight, others run to improve their fitness, some just run for the fun of doing an activity with friends and some to achieve a sense of achievement. It helps in weight loss and achieving fitness if you are consistent and patient with it. It is also a community activity. You never run alone in a marathon. Faces pass by, conversations are made, unsaid companions extend support and you realize that you are not alone in your objective.<\/p>\n<p style=\"text-align: justify;\">The only reason you shouldn\u2019t run for is to compete, until you are\u00a0 absolutely conditioned &amp; ready. The mind moves faster than our legs and you tend to push yourself too hard. This can lead to some serious injuries, which is completely avoidable once you have the right objective.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3339\" src=\"https:\/\/de927adv5b23k.cloudfront.net\/wp-content\/uploads\/2015\/11\/shutterstock_96754267_inner5.jpg\" alt=\"shutterstock_96754267_inner5\" width=\"720\" height=\"377\" srcset=\"https:\/\/de927adv5b23k.cloudfront.net\/wp-content\/uploads\/2015\/11\/04183640\/shutterstock_96754267_inner5.jpg 720w, https:\/\/de927adv5b23k.cloudfront.net\/wp-content\/uploads\/2015\/11\/04183640\/shutterstock_96754267_inner5-150x79.jpg 150w, https:\/\/de927adv5b23k.cloudfront.net\/wp-content\/uploads\/2015\/11\/04183640\/shutterstock_96754267_inner5-512x268.jpg 512w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>Train right<\/strong><\/p>\n<p style=\"text-align: justify;\">The average age at which one runs a marathon is 30-35 years. A significant 20 years of your life have been spent in no real efforts to improve your fitness. You can\u2019t just get up one fine day and run a marathon. It is a gradual and a consistent process. The very words in this sentence would weigh on anyone but once you get past this initial turmoil, it is a joy.<\/p>\n<p style=\"text-align: justify;\">Training programs are governed by two questions- How fast can you run and how long can you run? When I started training for Marathons I used to run shorter distances, distances I was comfortable with. Begin with a stroll. Move on to a jog, and then increase your distances as you grow comfortable with counting more Kilometers.\u00a0 The distance should make you feel energized, not exhausted.<\/p>\n<p>Breathe normally while you run. If you are panting, you can reduce your pace &amp; just walk.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3340\" src=\"https:\/\/de927adv5b23k.cloudfront.net\/wp-content\/uploads\/2015\/11\/Inner-3.jpg\" alt=\"Inner-3\" width=\"720\" height=\"377\" srcset=\"https:\/\/de927adv5b23k.cloudfront.net\/wp-content\/uploads\/2015\/11\/04183631\/Inner-3.jpg 720w, https:\/\/de927adv5b23k.cloudfront.net\/wp-content\/uploads\/2015\/11\/04183631\/Inner-3-150x79.jpg 150w, https:\/\/de927adv5b23k.cloudfront.net\/wp-content\/uploads\/2015\/11\/04183631\/Inner-3-512x268.jpg 512w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>Keep at it<\/strong><\/p>\n<p style=\"text-align: justify;\">If you have started, that\u2019s not where it stops. Continuity is the key to be able to run a marathon or ten after that. And much like having the right kind of diet, running is a choice of lifestyle.<\/p>\n<p style=\"text-align: justify;\"><em>Inspired? Why don\u2019t you get started? Book UrbanClap for fitness experts who will endeavor to help you achieve your goal. So while you want to run the distance, we at UrbanClap will run all the way with you\u2026.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cAre you doing this for world peace? Are you doing this for the homeless? Are you running for women\u2019s rights? Why are you doing this?\u201d \u201cI just felt like running\u201d \u2014 Forrest Gump &nbsp; All of us are conditioned to find a purpose in life, a reason for existence. Even the seemingly mundane things have [&hellip;]<\/p>\n","protected":false},"author":48,"featured_media":3341,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[206,1896],"tags":[471,46,253,529,215,281,499],"class_list":["post-29","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-lifestyle","tag-balancing-your-fitness","tag-fitness-expert","tag-fitness-trainer","tag-fitness-trainer-at-home","tag-get-inspired","tag-health-and-wellness","tag-long-term-fitness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Milind Soman: Running the Distance - The Urban Guide<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Milind Soman: Running the Distance - The Urban Guide\" \/>\n<meta property=\"og:description\" content=\"\u201cAre you doing this for world peace? 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