{"id":342,"date":"2015-12-19T06:28:01","date_gmt":"2015-12-19T00:58:01","guid":{"rendered":"https:\/\/appstudio.co.in\/ucblog\/?p=342"},"modified":"2018-01-02T17:34:42","modified_gmt":"2018-01-02T12:04:42","slug":"6-super-simple-steps-to-go-from-flab-to-fit-this-winter","status":"publish","type":"post","link":"https:\/\/appstudio.co.in\/ucblog\/lifestyle\/health\/6-super-simple-steps-to-go-from-flab-to-fit-this-winter\/","title":{"rendered":"6 Super Simple Steps To Go From Flab to Fit This Winter"},"content":{"rendered":"

\"\"<\/p>\n

Every winter it seems like all those grand plans to get that fabulous figure go out the window, and into the fog. Between all the Christmas and New Year\u2019s Eve parties that you attend, and the chilly mornings when you can\u2019t even imagine being parted from your blanket, it can be really tough to stay in shape during the winters. That\u2019s why it\u2019s important to follow some simple steps that\u2019ll ensure you don\u2019t pile on the pounds this season!<\/span><\/p>\n

1. Set up an exercise routine<\/strong><\/span><\/p>\n

This is the one way you can ensure that your metabolism doesn\u2019t suffer. You don\u2019t necessarily have to hit the gym- you can take a brisk walk for 30 minutes each day, or take the stairs at work. You can also opt to cycle, practice yoga, dance- the possibilities are endless – it’s all about your will, if you’re ready to work for it, you can even do exercises at home that’ll help you stay in form like a star!<\/span><\/p>\n

2. Don\u2019t hit the town on an empty stomach<\/strong><\/span><\/p>\n

Make it a point to never go partying when you\u2019re hungry; you\u2019re much more likely to pile up your plate. Don\u2019t skip lunch in anticipation of the spread at the party; make sure you eat regular meals and instead take smaller portions at the party. We know it’s pretty hard to resist the call of the party delicacies, but, having small portions of a high fiber diet can work wonders for your health.<\/span><\/p>\n

\"shutterstock_211533703\"<\/a><\/p>\n

3. Hydrate yourself<\/strong><\/span><\/p>\n

Not only will this be useful because it\u2019ll stop you from bingeing late; drinking water regularly will also help you detox and cut down the effect of all that salt and spice that comes with the party snacks. And nothing works as well as a detox diet to hydrate your skin and\u00a0keep your youthful loveliness intact!<\/span><\/p>\n

4. Cut down the drinks<\/strong><\/span><\/p>\n

Alcohol slows down your metabolism. When you drink, your body immediately puts its fat burning on hold and starts to metabolise the alcohol to get rid of it from the body. And then, because your liver stops metabolizing all that fat, where else will it go except to your hips? This \u2018build up\u2019 only happens in the presence of excess calories \u2013 so, take note & drink responsibly. Remember, all those excruciating hours spent in following a low calorie diet plan go out the window when you imbibe too much alcohol.\u00a0<\/span><\/p>\n

\"Tripti-<\/a><\/p>\n

5. Don\u2019t skip the Soups<\/strong><\/span><\/p>\n

It\u2019s alright to give those starters a miss, but don\u2019t give up the soups! Not only are soups a good way to make sure you\u2019re getting your daily requirement vegetables, they\u2019re low calorie foods, non-fattening<\/span>, contain lots of fiber, and are highly nutritious as well as delicious. Make soups your staple in winter \u2013 pumpkin, mushroom, tomato, and clear chicken are some great options! Also, as we keep saying – a high fiber diet is your way to fitness in the long term<\/a>!<\/span><\/p>\n

6. \u00a0Practice damage control<\/strong><\/span><\/p>\n

Indulgence is not a sin. But if you\u2019re eating more than your body needs at the time, it will show up on the weighing scale. Make up for it by following a low fat diet plan for a few days and adding extra exercise to your routine- and, of course, try not to do it too often!<\/span><\/p>\n

Contributed by Tripti Tandon, Founder & Chief Nutritionist \u2013 \u2018Tripti\u2019s Wellness 1\u2019 & \u2018I Eat Right\u2019. <\/span><\/em>Expert in the field of Clinical Nutrition, Naturopathy, Child Obesity, Weight Loss management for Men & Women, Karmic and Self Healing. She’s one of the most popular experts on UrbanClap.\u00a0<\/em><\/span><\/div>\n
\u00a0<\/span><\/div>\n
Are you also a fitness expert? Download the Urban Clap Partner app NOW & join –\u00a0http:\/\/onelink.to\/getuclap<\/a><\/span><\/div>\n
<\/div>\n","protected":false},"excerpt":{"rendered":"

Every winter it seems like all those grand plans to get that fabulous figure go out the window, and into the fog. Between all the Christmas and New Year\u2019s Eve parties that you attend, and the chilly mornings when you can\u2019t even imagine being parted from your blanket, it can be really tough to stay […]<\/p>\n","protected":false},"author":97,"featured_media":10914,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[206],"tags":[52,47,50,51,46,499,49,53,48,213],"class_list":["post-342","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-diet-plan","tag-dietician","tag-dieting","tag-fitness","tag-fitness-expert","tag-long-term-fitness","tag-lose-weight","tag-losing-weight","tag-nutritionist","tag-tips-tricks"],"yoast_head":"\n6 Super Simple Steps To Go From Flab to Fit This Winter - The Urban Guide<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 Super Simple Steps To Go From Flab to Fit This Winter - The Urban Guide\" \/>\n<meta property=\"og:description\" content=\"Every winter it seems like all those grand plans to get that fabulous figure go out the window, and into the fog. 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