{"id":3544,"date":"2016-07-05T23:25:53","date_gmt":"2016-07-05T17:55:53","guid":{"rendered":"https:\/\/appstudio.co.in\/ucblog\/?p=3544"},"modified":"2016-08-04T14:38:24","modified_gmt":"2016-08-04T09:08:24","slug":"tips-to-have-a-healthy-monsoon","status":"publish","type":"post","link":"https:\/\/appstudio.co.in\/ucblog\/lifestyle\/health\/tips-to-have-a-healthy-monsoon\/","title":{"rendered":"5 Easy Tips To Stay Free Of Diseases This Monsoon"},"content":{"rendered":"

Monsoon is a time of great fun and enjoyment and\u2026. lots of diseases. If you look around, you\u2019ll find that at least one out of five people in your immediate vicinity is suffering from the common cold, viral flu, malaria, typhoid, jaundice, cholera or another disease. It almost seems as if no one can\u00a0enjoy a healthy monsoon.<\/p>\n

While these diseases appear bearable from a distance, they\u2019re really not (trust us on this one). Having seen quite a few of our own team fall victim to infections and more (including yours truly), we reached out to some health experts on UrbanClap. Here are their tips to prevent you from\u00a0going under the weather:<\/p>\n

    \n
  1. \n

    Where\u2019s Your Water Repulsive Gear?<\/span><\/h2>\n

    \"shutterstock_309204305\"<\/li>\n<\/ol>\n

    Your umbrella can shield you from a lot more than a few stray raindrops. Wet, damp surfaces are a prime breeding ground for germs and bacteria. Avoiding getting soaked may be nearly unavoidable when it\u2019s raining cats and dogs but when you can, run for cover. Carry a foldable umbrella with you at all times and or keep a raincoat handy at all times. If you do get wet, do not wear damp clothes for long as it can lead to many fungal and bacterial infections. Keep extra clothing with you for cases when getting soaked is absolutely unavoidable.<\/p>\n

      \n
    1. \n

      It\u2019s A Shoe Story<\/span><\/h2>\n

      \"shutterstock_219418993<\/li>\n<\/ol>\n

      Shoes can do a lot for your outfit, from adding a pop of colour to complimenting it, and<\/em> protect you from a dirt cocktail of mud and rainwater. Getting mud and dirty water splashed on you can be hard on both your clothes and skin, leaving you open to unwanted and irritating skin infections.<\/p>\n

      Leaving home with shoes on can be your simple, zero-dollar protection policy against pesky infections that can lower your productivity and make your life generally difficult. And in case, you don’t want to expose your brand new pair of shoes to the rain? Pull out an old pair from the closet, get it a spa (yes, we offer a spa service for your shoes<\/a>) and wear them without any worries.<\/p>\n

      Also Read: From A Computer Engineer To A Shoe Laundry Service<\/a><\/p>\n

        \n
      1. \n

        Touch It, Not!<\/span><\/h2>\n

        \"shutterstock_129038327\"<\/li>\n<\/ol>\n

        We\u2019re all tactile beings and the sense of touch is more than important to us all. However, sometimes it\u2019s not good to touch! Flu virus can enter your body through the mouth, eyes, and even your nose. So wash your hands regularly and just to be sure, avoid touching your face very often. Keep a handkerchief or pull out tissues handy for wiping your face and resist the urge to scratch. (P.S.: Don\u2019t dig your nose even if no one\u2019s looking.)<\/p>\n

          \n
        1. \n

          Standing Water May Be Your Downfall<\/span><\/h2>\n<\/li>\n<\/ol>\n

          We all have that one nook in the house that\u2019s full of all the extra stuff we\u2019ve collected over the years. While hoarding is not a big thing to be guilty of, hoarding your possessions in an area that is open to the natural elements is a serious cause of concern, especially so in monsoon. Open containers might collect rainwater that can stagnate over days and provide a fertile habitat to pests, germs and bacteria. Case in point – the female Anopheles mosquito that causes Malaria breeds in stagnant water.<\/p>\n

          \"shutterstock_391628068\"<\/p>\n

          Move these open containers to a sheltered part of your house and sprinkle some kerosene or oil over the standing water.\u00a0Water can also collect in coolers so drain the water and air them in the sunlight well before the monsoon begins. If you\u2019re still unsure about mosquito control in your home, give our pest control experts <\/a>a try. After all, exterminating pests is what we do best.<\/p>\n

            \n
          1. \n

            Watch What You Eat<\/span><\/h2>\n<\/li>\n<\/ol>\n

            Whether it\u2019s the mouth-watering mutton kebabs from Mosque Road or the seafood from the vendors on Marina Beach, street food in India is simply to die for. However, the sheer number of diseases borne by way of food and drinking water is innumerous and staying away from street food can help you avoid all of them. Yes, our mothers have been saying this since ages but this is especially true in the rainy season. This is because maintaining the required level of hygiene is not always possible in the rains and food becomes a hotbed for bacterial and those infamous stomach infections.<\/p>\n

            \"shutterstock_108527423<\/p>\n

            Instead, be cautious and consume home cooked food for maintaining your health. Wash fruits and vegetables thoroughly before making use of them. Avoid eating raw food \u2013 cook your food thoroughly and kill all the germs and bacteria present in it. Your monsoon diet should contain lots of vitamins and less of juicy fruits like watermelons and mangoes (as they can cause inflammation in your body). And need we even mention the steaming cup of tea or coffee? Still concerned? Consult our dieticians here<\/a>.<\/p>\n

            In Conclusion<\/span><\/h2>\n

            If it\u2019s too late for you, well, then, no matter. So no one told you that your life was gonna be this way. Falling sick might make you feel like your job\u2019s a joke, you\u2019re broke, your love life D O A. It might seem like you’re always stuck in second gear and that it hasn’t been your day, your week, your month or even your year \u2013 but, we\u2019ll be there for you, when the rain starts to pour.<\/p>\n

            For more advice from our health experts, be it dieticians<\/a>, Yoga trainers<\/a>, fitness instructors<\/a>, physiotherapists or more, all you have to do is ask. Ask & you shall receive!<\/p>\n

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            Monsoon is a time of great fun and enjoyment and\u2026. lots of diseases. If you look around, you\u2019ll find that at least one out of five people in your immediate vicinity is suffering from the common cold, viral flu, malaria, typhoid, jaundice, cholera or another disease. It almost seems as if no one can\u00a0enjoy a […]<\/p>\n","protected":false},"author":48,"featured_media":3619,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[206,211],"tags":[],"class_list":["post-3544","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-trending"],"yoast_head":"\n5 Easy Tips To Stay Free Of Diseases This Monsoon - The Urban Guide<\/title>\n<meta name=\"description\" content=\"Monsoon is a time of great fun and enjoyment and\u2026. lots of diseases. 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