{"id":3894,"date":"2016-09-02T12:10:44","date_gmt":"2016-09-02T06:40:44","guid":{"rendered":"https:\/\/appstudio.co.in\/ucblog\/?p=3894"},"modified":"2016-09-03T02:03:08","modified_gmt":"2016-09-02T20:33:08","slug":"5-celebrity-fitness-secrets-you-should-know","status":"publish","type":"post","link":"https:\/\/appstudio.co.in\/ucblog\/lifestyle\/health\/5-celebrity-fitness-secrets-you-should-know\/","title":{"rendered":"5 Celebrity Fitness Secrets You Should Know"},"content":{"rendered":"

How many times have you admired an extremely fit colleague and wondered what their secret was? If for you (like us), the answer is lots and lots of times, we thought we’d help you out! Whether its Katrina\u2019s abs in Baar Baar Dekho<\/em> or Deepika\u2019s super toned figure in Nike’s\u00a0Da da ding<\/em>\u00a0\u2013 some celebrities have given us serious fitness goals and we\u2019re here to reveal the secret behind them! Read more to find out the top 5 celebrity fitness secrets that you absolutely need to know.<\/p>\n

Katrina Kaif<\/span><\/h2>\n

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For her super-fit look in Kala Chashma<\/em>, Katrina gave up on salt and carbs. Apart from going the extra mile with her exercise of choice, Pilates; Katrina stuck to a very strict diet plan. Beginning with oat cake in the morning, a lunch of fish and vegetables, followed by healthy snacks such as healthy cakes, protein crushers in the evening. These are made from low sugar, dark chocolate so that they\u2019re tasty and healthy at the same time. She ended her day with a simple meal of soup and eggs as dinner.<\/p>\n

Deepika Padukone<\/span><\/h2>\n

Considered one of the fittest celebrities in India, Deepika has incorporated Yoga, badminton and cardio in her fitness regime to maintain her health. Apart from cardio, strength and weight training and Pilates to improve her core strength and flexibility, she follows a yoga plan which is not very high intensity but targets her entire body. It starts with 10 rounds of Surya Namaskar<\/em> and then\u00a0asanas\u00a0<\/em>to strengthen her spine and improve posture such as Cat Stretch, Warrior Pose, etc followed by deep breathing for additional health benefits.<\/p>\n

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When it comes to her diet, Deepika eats what she likes but makes sure she works out post the indulgence.\u00a0Her day starts with fresh fruits and ends with something light for dinner. Her diet mostly consists of basic Indian food such as\u00a0dal, sabzi, roti<\/em>\u00a0with salad. Being a teetotaller works in her favor as alcohol adds loads of empty calories without much nutrition.<\/p>\n

Bipasha Basu<\/span><\/h2>\n

Fitness has always played a vital role in Bipasha\u2019s life and she owes a major portion of her success to her toned and glamorous physique. Her love for fitness even saw her releasing a DVD titled \u2018Bipasha Basu: Love Yourself\u2019, which was highly appreciated by the Indian masses. When it comes to herself, Bipasha\u2019s mantra is simple \u2013 discipline, regular exercise and drinking lots of water.<\/p>\n

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The Bollywood star follows a carefully constructed fitness plan of Yoga and cardio exercises. Beginning with 108 rounds of Surya Namaskar, her regular workout program lasts for 2 hours and has helped her achieve a toned figure and an increase in muscle mass.\u00a0She also follows a unique approach to fitness, with a separate area of focus reserved for her work out each day.<\/p>\n

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