{"id":4845,"date":"2017-01-23T16:23:35","date_gmt":"2017-01-23T10:53:35","guid":{"rendered":"https:\/\/appstudio.co.in\/ucblog\/?p=4845"},"modified":"2018-01-02T21:10:25","modified_gmt":"2018-01-02T15:40:25","slug":"virat-kohlis-fitness-mantra-eat-sleep-train-repeat","status":"publish","type":"post","link":"https:\/\/appstudio.co.in\/ucblog\/lifestyle\/health\/virat-kohlis-fitness-mantra-eat-sleep-train-repeat\/","title":{"rendered":"Virat Kohli&#8217;s Fitness Mantra-&#8216;Eat, Sleep, Train, Repeat&#8217;"},"content":{"rendered":"<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4846 aligncenter\" src=\"https:\/\/de927adv5b23k.cloudfront.net\/wp-content\/uploads\/2017\/01\/Virat.1.jpg\" alt=\"\" width=\"720\" height=\"377\" srcset=\"https:\/\/de927adv5b23k.cloudfront.net\/wp-content\/uploads\/2017\/01\/03200125\/Virat.1.jpg 720w, https:\/\/de927adv5b23k.cloudfront.net\/wp-content\/uploads\/2017\/01\/03200125\/Virat.1-300x157.jpg 300w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/>Born and brought up in Delhi, he ranked no.8 in ESPN\u2019s list of world\u2019s most famous athletes in 2016. Captain of the Indian cricket team, he ranked No.1 as a batsman in the ICC ODI ratings. With a natural knack for the game and a face that can (and is) launching major brands, Virat Kohli is THE player on and off the field.<\/p>\n<p style=\"text-align: justify;\">Known to be aggressive in his outlook, it is this &#8216;never say die; an attitude that keeps him going. Like he admitted\u00a0in one of his interview,\u00a0<em>\u201cAggression helps me be at the top of my game, wouldn\u2019t change it for anything in the world&#8221;.\u00a0<\/em><\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4848\" src=\"https:\/\/de927adv5b23k.cloudfront.net\/wp-content\/uploads\/2017\/01\/Virat.2.jpg\" alt=\"Virat.2\" width=\"720\" height=\"376\" srcset=\"https:\/\/de927adv5b23k.cloudfront.net\/wp-content\/uploads\/2017\/01\/03200123\/Virat.2.jpg 720w, https:\/\/de927adv5b23k.cloudfront.net\/wp-content\/uploads\/2017\/01\/03200123\/Virat.2-150x78.jpg 150w, https:\/\/de927adv5b23k.cloudfront.net\/wp-content\/uploads\/2017\/01\/03200123\/Virat.2-512x267.jpg 512w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/p>\n<p style=\"text-align: justify;\">It is this attitude and talent that makes him the perfect youth icon. An icon everyone looks up to not just for the talent, but also for the enviable fitness levels.\u00a0Like every great player, Virat Kohli considers fitness to be the primary focus of any game. If you are into sports, a sound fitness regime makes all the difference.\u00a0Let us look at his idea of fitness and how to maintain a healthy lifestyle. One that allows you to do much more!<\/p>\n<p style=\"text-align: justify;\">You Can Also Read:\u00a0<a href=\"https:\/\/appstudio.co.in\/ucblog\/health\/milind-soman-running-the-distance\/\" target=\"_blank\" rel=\"noopener\">Milind Soman: Running the Distance<\/a><\/p>\n<p style=\"text-align: justify;\"><em><strong>Excerpts from his interviews with leading dailies and magazines.<\/strong><\/em><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-size: 18pt;\">Eat right in controlled portions<\/span><\/h2>\n<p style=\"text-align: justify;\">Virat Kohli has been a complete foodie. Keeping fitness in mind, he now makes sure to eat freshly cooked food, preferably homemade, in controlled portions. As quoted by a leading daily, he likes eating pink salmon and lamb chops, which are protein rich and helps him build the muscles he needs. To find out his detailed diet, click\u00a0<a href=\"http:\/\/blog.getfitso.com\/virat-kohli-fitness-secret-revealed\/\" target=\"_blank\" rel=\"noopener\">here<\/a>.<\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-size: 18pt;\">Work out five days a week<\/span><\/h2>\n<p style=\"text-align: justify;\">Like all of us, even Virat Kohli has some &#8216;cheat days&#8217; but he makes sure to sweat it out at least five days a week consistently. Apart from the ripped body that he has, it has helped Kohli in increasing his stamina and strength.<\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-size: 18pt;\">Varied training<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4849\" src=\"https:\/\/de927adv5b23k.cloudfront.net\/wp-content\/uploads\/2017\/01\/Viart.5.jpg\" alt=\"Viart.5\" width=\"720\" height=\"377\" srcset=\"https:\/\/de927adv5b23k.cloudfront.net\/wp-content\/uploads\/2017\/01\/03200123\/Viart.5.jpg 720w, https:\/\/de927adv5b23k.cloudfront.net\/wp-content\/uploads\/2017\/01\/03200123\/Viart.5-150x79.jpg 150w, https:\/\/de927adv5b23k.cloudfront.net\/wp-content\/uploads\/2017\/01\/03200123\/Viart.5-512x268.jpg 512w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/p>\n<p style=\"text-align: justify;\">Virat&#8217;s workout consists of cardio, weight and strength training. Strength training is extremely important for a sport person. He focuses on upper body training, which aids in his batting. Extensive training helps him use his muscular training to his advantage.<\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-size: 18pt;\">Stay hydrated all the time<\/span><\/h2>\n<p style=\"text-align: justify;\">It\u2019s a known fact how important it is for our bodies to stay hydrated. Virat Kohli makes sure to carry mineral water along wherever he goes and drinks at least eight glasses every day. He says that it helps his body to flush out toxins and prevent illnesses.<\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-size: 18pt;\">Say no to junk food<\/span><\/h2>\n<p style=\"text-align: justify;\">Now, as the name itself suggests Junk food is what makes your body, a junk and nobody would want that. Junk food has lots of saturated fats that harm the body. Being a foodie, whenever Virat Kohli has a craving, he prefers munching on wheat crackers over fried chips to keep his body healthy.\u00a0Healthy snacking is important to cut down unnecessary calories.<\/p>\n<h2><span style=\"font-size: 18pt;\">Cross Train<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4847\" src=\"https:\/\/de927adv5b23k.cloudfront.net\/wp-content\/uploads\/2017\/01\/virat.4.jpg\" alt=\"virat.4\" width=\"720\" height=\"377\" srcset=\"https:\/\/de927adv5b23k.cloudfront.net\/wp-content\/uploads\/2017\/01\/03200124\/virat.4.jpg 720w, https:\/\/de927adv5b23k.cloudfront.net\/wp-content\/uploads\/2017\/01\/03200124\/virat.4-150x79.jpg 150w, https:\/\/de927adv5b23k.cloudfront.net\/wp-content\/uploads\/2017\/01\/03200124\/virat.4-512x268.jpg 512w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/p>\n<p style=\"text-align: justify;\">Cross training is important to avoid injury and help build agility. In addition to varying exercises, Kohli also plays tennis and football to cross train. The difficult part is to be consistent with\u00a0your fitness regime and that comes with the determination Virat has.<\/p>\n<blockquote>\n<p style=\"text-align: justify;\">Fitness varies for everybody and one has to work accordingly. You have to compete with yourself to raise your level of fitness and just keep trying, to better yourself<\/p>\n<\/blockquote>\n<p><strong>\u2013 Virat Kohli<\/strong><\/p>\n<p>His tips will help you train better, but it is important to train according to one\u2019s goal, fitness level and body type. Help us, help you. Book a <a href=\"https:\/\/www.urbanclap.com\/mumbai-fitness-trainer-at-home\" target=\"_blank\" rel=\"noopener\">fitness trainer<\/a>\u00a0from UrbanClap!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Born and brought up in Delhi, he ranked no.8 in ESPN\u2019s list of world\u2019s most famous athletes in 2016. Captain of the Indian cricket team, he ranked No.1 as a batsman in the ICC ODI ratings. With a natural knack for the game and a face that can (and is) launching major brands, Virat Kohli [&hellip;]<\/p>\n","protected":false},"author":48,"featured_media":4846,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[206,1896],"tags":[471,108,52,47,51,46],"class_list":["post-4845","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-lifestyle","tag-balancing-your-fitness","tag-diet","tag-diet-plan","tag-dietician","tag-fitness","tag-fitness-expert"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Virat Kohli&#039;s Fitness Mantra-&#039;Eat, Sleep, Train, Repeat&#039; - The Urban Guide<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Virat Kohli&#039;s Fitness Mantra-&#039;Eat, Sleep, Train, Repeat&#039; - The Urban Guide\" \/>\n<meta property=\"og:description\" content=\"Born and brought up in Delhi, he ranked no.8 in ESPN\u2019s list of world\u2019s most famous athletes in 2016. Captain of the Indian cricket team, he ranked No.1 as a batsman in the ICC ODI ratings. With a natural knack for the game and a face that can (and is) launching major brands, Virat Kohli [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/appstudio.co.in\/ucblog\/lifestyle\/health\/virat-kohlis-fitness-mantra-eat-sleep-train-repeat\/\" \/>\n<meta property=\"og:site_name\" content=\"The Urban Guide\" \/>\n<meta property=\"article:published_time\" content=\"2017-01-23T10:53:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-01-02T15:40:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/de927adv5b23k.cloudfront.net\/wp-content\/uploads\/2017\/01\/03200125\/Virat.1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"720\" \/>\n\t<meta property=\"og:image:height\" content=\"377\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"UrbanClap Editorial\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"UrbanClap Editorial\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/appstudio.co.in\/ucblog\/lifestyle\/health\/virat-kohlis-fitness-mantra-eat-sleep-train-repeat\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/appstudio.co.in\/ucblog\/lifestyle\/health\/virat-kohlis-fitness-mantra-eat-sleep-train-repeat\/\"},\"author\":{\"name\":\"UrbanClap Editorial\",\"@id\":\"https:\/\/appstudio.co.in\/ucblog\/#\/schema\/person\/f7dfe61e22a1ba9ffd35c6d24375407d\"},\"headline\":\"Virat Kohli&#8217;s Fitness Mantra-&#8216;Eat, Sleep, Train, Repeat&#8217;\",\"datePublished\":\"2017-01-23T10:53:35+00:00\",\"dateModified\":\"2018-01-02T15:40:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/appstudio.co.in\/ucblog\/lifestyle\/health\/virat-kohlis-fitness-mantra-eat-sleep-train-repeat\/\"},\"wordCount\":606,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/appstudio.co.in\/ucblog\/#organization\"},\"image\":{\"@id\":\"https:\/\/appstudio.co.in\/ucblog\/lifestyle\/health\/virat-kohlis-fitness-mantra-eat-sleep-train-repeat\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/de927adv5b23k.cloudfront.net\/wp-content\/uploads\/2017\/01\/03200125\/Virat.1.jpg\",\"keywords\":[\"balancing your fitness\",\"diet\",\"diet plan\",\"dietician\",\"fitness\",\"fitness expert\"],\"articleSection\":[\"Health &amp; 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