{"id":5712,"date":"2017-04-18T08:31:39","date_gmt":"2017-04-18T03:31:39","guid":{"rendered":"https:\/\/appstudio.co.in\/ucblog\/?p=5712"},"modified":"2018-12-11T15:15:20","modified_gmt":"2018-12-11T09:45:20","slug":"home-remedies-for-sore-swollen-feet","status":"publish","type":"post","link":"https:\/\/appstudio.co.in\/ucblog\/lifestyle\/health\/home-remedies-for-sore-swollen-feet\/","title":{"rendered":"7 Miracle Home Remedies To Cure Sore &#038; Swollen Feet"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10894 aligncenter\" src=\"https:\/\/de927adv5b23k.cloudfront.net\/wp-content\/uploads\/2017\/04\/foot.jpg\" alt=\"\" width=\"707\" height=\"354\" srcset=\"https:\/\/de927adv5b23k.cloudfront.net\/wp-content\/uploads\/2017\/04\/03190506\/foot.jpg 707w, https:\/\/de927adv5b23k.cloudfront.net\/wp-content\/uploads\/2017\/04\/03190506\/foot-300x150.jpg 300w\" sizes=\"auto, (max-width: 707px) 100vw, 707px\" \/><\/p>\n<p style=\"text-align: justify;\">Feet ache can happen to the best of us (even Cinderella). From glass slippers and well-worn shoes to tiredness or diseases, a lot of things can cause you to suffer from tired, achy feet. While medicines can definitely help, we&#8217;re ready with these simple home remedies that are quick, easy and feel great! Here we go:<\/p>\n<ul>\n<li style=\"text-align: justify;\">\n<h2><span style=\"font-size: 18pt;\">A Nice Long Soak<\/span><\/h2>\n<p>Nothing soothes the aches and itches of the day away like a nice long soak. This is especially true for your abused feet.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5719\" src=\"https:\/\/de927adv5b23k.cloudfront.net\/wp-content\/uploads\/2017\/04\/shutterstock_298128575.jpg\" alt=\"shutterstock_298128575\" width=\"720\" height=\"377\" srcset=\"https:\/\/de927adv5b23k.cloudfront.net\/wp-content\/uploads\/2017\/04\/03195506\/shutterstock_298128575.jpg 720w, https:\/\/de927adv5b23k.cloudfront.net\/wp-content\/uploads\/2017\/04\/03195506\/shutterstock_298128575-150x79.jpg 150w, https:\/\/de927adv5b23k.cloudfront.net\/wp-content\/uploads\/2017\/04\/03195506\/shutterstock_298128575-512x268.jpg 512w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/p>\n<p>You can choose to go for a hot and cold soak &#8211; where alternately soak your feet in hot and cold water every 5 minutes &#8211; or soak your feet in warm water with epsom salts and a few drops of lavender, rosemary and eucalyptus essential oils to soothe your body from the tips of your feet to the cockles of your heart.<\/p>\n<p><strong> id=&#8221;86&#8243;]<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: justify;\">\n<h2><span style=\"font-size: 18pt;\">Massage Your Aches Away<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5724\" src=\"https:\/\/de927adv5b23k.cloudfront.net\/wp-content\/uploads\/2017\/04\/shutterstock_525988183.jpg\" alt=\"shutterstock_525988183\" width=\"720\" height=\"377\" srcset=\"https:\/\/de927adv5b23k.cloudfront.net\/wp-content\/uploads\/2017\/04\/03195503\/shutterstock_525988183.jpg 720w, https:\/\/de927adv5b23k.cloudfront.net\/wp-content\/uploads\/2017\/04\/03195503\/shutterstock_525988183-150x79.jpg 150w, https:\/\/de927adv5b23k.cloudfront.net\/wp-content\/uploads\/2017\/04\/03195503\/shutterstock_525988183-512x268.jpg 512w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/p>\n<p>Treat your feet with a nice massage with a rolling pin or a tennis ball. All you have to do is roll your bare feet over the ball\/pin for several minutes. Alternatively, you can massage the soreness out yourself with some warm olive oil to help you out.<\/li>\n<li style=\"text-align: justify;\">\n<h2><span style=\"font-size: 18pt;\">Exercise It Out<\/span><\/h2>\n<p>Yes, a little exercise to stretch the muscles in your feet can help relieve their ache. You can drop several pencils on the floor and pick them up with your toes.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5722\" src=\"https:\/\/de927adv5b23k.cloudfront.net\/wp-content\/uploads\/2017\/04\/shutterstock_383176324.jpg\" alt=\"shutterstock_383176324\" width=\"720\" height=\"377\" srcset=\"https:\/\/de927adv5b23k.cloudfront.net\/wp-content\/uploads\/2017\/04\/03195504\/shutterstock_383176324.jpg 720w, https:\/\/de927adv5b23k.cloudfront.net\/wp-content\/uploads\/2017\/04\/03195504\/shutterstock_383176324-150x79.jpg 150w, https:\/\/de927adv5b23k.cloudfront.net\/wp-content\/uploads\/2017\/04\/03195504\/shutterstock_383176324-512x268.jpg 512w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/p>\n<p>You can also subject your feet to a finger spread. Simply sit on a chair and cross your right\u00a0leg, while resting your ankle on your left thigh. Weave the fingers of your hand through the toes of your right foot to separate them. Focus on spreading your toes wide; and try not to pull them up or down. Hold for a few minutes and then switch sides. Similarly, you can try a toe release and many more such feet exercies.<\/li>\n<li style=\"text-align: justify;\">\n<h2><span style=\"font-size: 18pt;\">Ice, Ice, Baby<\/span><\/h2>\n<p>Apply an ice pack to sore heels for about 20 minutes to relieve pain from high-heels. Ice can also be used to bring down the swelling in your feet quickly.\u00a0Put a small amount of crushed ice in a small plastic bag or simply use a bag of frozen peas and use it to massage the affected area in a circular motion. However, remember that the use of an ice pack for more than 10 minutes at a time can damage the skin and nerves of your feet.<\/li>\n<li style=\"text-align: justify;\">\n<h2><span style=\"font-size: 18pt;\">Eat Right<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5727\" src=\"https:\/\/de927adv5b23k.cloudfront.net\/wp-content\/uploads\/2017\/04\/shutterstock_375477457.jpg\" alt=\"shutterstock_375477457\" width=\"720\" height=\"377\" srcset=\"https:\/\/de927adv5b23k.cloudfront.net\/wp-content\/uploads\/2017\/04\/03195502\/shutterstock_375477457.jpg 720w, https:\/\/de927adv5b23k.cloudfront.net\/wp-content\/uploads\/2017\/04\/03195502\/shutterstock_375477457-150x79.jpg 150w, https:\/\/de927adv5b23k.cloudfront.net\/wp-content\/uploads\/2017\/04\/03195502\/shutterstock_375477457-512x268.jpg 512w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/p>\n<p>In case you&#8217;re suffering from bloated, uncomfortable feet; consume foods that can balance out the fluid retention levels in your body. Make bananas a part of your diet as they\u00a0are rich in potassium which helps relieve fluid retention.<\/li>\n<li style=\"text-align: justify;\">\n<h2><span style=\"font-size: 18pt;\">Elevate Your Feet<\/span><\/h2>\n<p>Gravity can be harsher than usual, when it comes to edema so elevate your feet whenever you can. The idea is to keep your feet at a higher level than your heart so prop your feet on a couple of pillows every chance you get. Whether you&#8217;re relaxing in the evening, or sleeping at night, even a little elevation can help bring down the swelling by a lot.<\/li>\n<li style=\"text-align: justify;\">\n<h2><span style=\"font-size: 18pt;\">Bottoms Up<\/span><\/h2>\n<p>The presence of excess salt in your body is a big cause of swelling and increasing your fluid intake can help dilute the salt in your system. Try and aim for 8-10 glasses of water during the\u00a0day to flush the salt out.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5728\" src=\"https:\/\/de927adv5b23k.cloudfront.net\/wp-content\/uploads\/2017\/04\/shutterstock_400659769.jpg\" alt=\"shutterstock_400659769\" width=\"720\" height=\"377\" srcset=\"https:\/\/de927adv5b23k.cloudfront.net\/wp-content\/uploads\/2017\/04\/03195502\/shutterstock_400659769.jpg 720w, https:\/\/de927adv5b23k.cloudfront.net\/wp-content\/uploads\/2017\/04\/03195502\/shutterstock_400659769-150x79.jpg 150w, https:\/\/de927adv5b23k.cloudfront.net\/wp-content\/uploads\/2017\/04\/03195502\/shutterstock_400659769-512x268.jpg 512w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/p>\n<p>To add a little flavor to the exercise, try out a cucumber-lemon water. Simply drop a couple of lemon &amp; cucumber slices in your glass of water, and enjoy! With the anti-inflammatory superpowers of both of these fruits, your\u00a0water gets an extra powerful swelling-fighting punch.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Feet ache can happen to the best of us (even Cinderella). From glass slippers and well-worn shoes to tiredness or diseases, a lot of things can cause you to suffer from tired, achy feet. While medicines can definitely help, we&#8217;re ready with these simple home remedies that are quick, easy and feel great! Here we [&hellip;]<\/p>\n","protected":false},"author":97,"featured_media":10894,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[248,206,211],"tags":[807,808,809,805,810,798,803,800,802,804,801,133,812,806,811,799],"class_list":["post-5712","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty","category-health","category-trending","tag-aching-feet","tag-aching-foot","tag-aching-heels","tag-bloated-feet","tag-feet","tag-feet-ache","tag-feet-pain","tag-feet-swelling","tag-foot-ache","tag-foot-pain","tag-foot-swelling","tag-health","tag-health-wellness","tag-heel-ache","tag-home-remedies","tag-swollen-feet"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>7 Miracle Home Remedies To Cure Sore &amp; Swollen Feet - The Urban Guide<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Miracle Home Remedies To Cure Sore &amp; Swollen Feet - The Urban Guide\" \/>\n<meta property=\"og:description\" content=\"Feet ache can happen to the best of us (even Cinderella). 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