{"id":5774,"date":"2017-04-17T08:14:39","date_gmt":"2017-04-17T03:14:39","guid":{"rendered":"https:\/\/appstudio.co.in\/ucblog\/?p=5774"},"modified":"2018-12-06T17:04:01","modified_gmt":"2018-12-06T11:34:01","slug":"must-joining-gym-hiring-trainer","status":"publish","type":"post","link":"https:\/\/appstudio.co.in\/ucblog\/lifestyle\/health\/must-joining-gym-hiring-trainer\/","title":{"rendered":"What You Must Do Before Joining a Gym & Hiring a Trainer"},"content":{"rendered":"

\"\"I often hear people say I don\u2019t have the stamina to go to the gym or I\u2019ll first start running\/ do yoga\u00a0for a month and then hire a trainer. If you think this article is going to explain those exercises,\u00a0congratulations! You fell for the click bait. The simple answer is: You don\u2019t need to be anywhere to\u00a0begin. Confused? Keep Reading:<\/p>\n

Gym is safer than home workouts<\/span><\/h2>\n

\"shutterstock_391862008\"<\/p>\n

\u201cBut how am I going to lift 5 Kg dumbbells? Shouldn\u2019t I be lifting the 2 Kg ones? I can hardly lift the\u00a0grocery bags!\u201d<\/p>\n

If only I ate a candy every time I heard someone say that, I\u2019d be obese for sure. If you are a woman\u00a0who can\u2019t do a simple pushup, chances are you are not going to improve much on your own by just\u00a0going up and down 3 inches. What you need to do are bench pushups so that you can work muscles\u00a0in full range of motion and get stronger. If you are in a gym, we can add some similar pressing\u00a0movements like the bench press in which we can choose weights according to your current strength\u00a0levels. This will carry over to progress in your pushups.<\/p>\n

\"shutterstock_300576464\"<\/p>\n

Also, while home workouts can hypothetically be progressed to very difficult levels, this usually\u00a0requires jumping in exercises like dynamic lunges and jump squats, explosiveness for difficult\u00a0pushup variations like clap pushups and good core control for conditioning exercises like burpees.\u00a0Many times, when people move on to more difficult variations, body starts to ache. Suddenly, jump\u00a0squats are not so fun on the knees and lower back start to hurt when you do burpees with a sloppy\u00a0back.<\/p>\n

In the gym, it is safer for a majority of the population to push themselves on intensity of these\u00a0movements with just increasing weight on the exercises you are already doing without adding a\u00a0jump or an explosive component to it. You have more tools in the gym to work around with. Think\u00a0of them as weapons in your arsenal. You can always do home workouts when you want to but this\u00a0gives you more choices to kill your real enemy (fat).<\/p>\n

Personal Trainer? I am not fit at all, he is going to kill me!<\/span><\/h2>\n

\"shutterstock_339261512\"<\/p>\n

Take a walk across a commercial\/society gym and you would find so many lost souls wandering\u00a0their way around complex machines, not knowing what to do; either trying to do what they saw last\u00a0night on Youtube or imitating the fittest person they saw in the gym with lesser weights.<\/p>\n

Although it is intuitive to think a workout with a trainer is harder (and it is, in a good way) and you\u00a0need to be at a certain level of fitness, you really don\u2019t need to be fit to start with a trainer. You are\u00a0hiring the trainer so that they can handhold you into your \u00a0fitness journey. It is important to have a\u00a0good mentor to get a kick-start. I admit many trainers are insecure that they\u2019d lose you if your first\u00a0few sessions aren\u2019t tough enough and go overboard with the routine. This is why you should always\u00a0read reviews and have a detailed conversation with them before you finalize a trainer and pay\u00a0him\/her.<\/p>\n

At Psi Fitness, the first month of any newbie is always about developing technical proficiency in\u00a0basic human movements. Pretty much like Mr. Miyagi of Karate Kid, we make you practice that over\u00a0and over again so that good movement patterns become your second nature. Look out for this\u00a0quality in a trainer and don\u2019t rush him\/her for results early on. Fitness and health should be a\u00a0lifetime priority, not a 4 week goal to lose 5 kilos.<\/p>\n

Book PSI fitness or any reliable fitness specialist<\/a> from UrbanClap!<\/p>\n","protected":false},"excerpt":{"rendered":"

I often hear people say I don\u2019t have the stamina to go to the gym or I\u2019ll first start running\/ do yoga\u00a0for a month and then hire a trainer. If you think this article is going to explain those exercises,\u00a0congratulations! You fell for the click bait. The simple answer is: You don\u2019t need to be […]<\/p>\n","protected":false},"author":48,"featured_media":10895,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[206,1896],"tags":[471,286,842,46,253,529,133,755,499,841],"class_list":["post-5774","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-lifestyle","tag-balancing-your-fitness","tag-better-health","tag-fitness-advice","tag-fitness-expert","tag-fitness-trainer","tag-fitness-trainer-at-home","tag-health","tag-health-advice","tag-long-term-fitness","tag-questions-to-ask-for-fitness-trainer"],"yoast_head":"\nWhat You Must Do Before Joining a Gym & Hiring a Trainer - The Urban Guide<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What You Must Do Before Joining a Gym & Hiring a Trainer - The Urban Guide\" \/>\n<meta property=\"og:description\" content=\"I often hear people say I don\u2019t have the stamina to go to the gym or I\u2019ll first start running\/ do yoga\u00a0for a month and then hire a trainer. 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