{"id":736,"date":"2016-01-13T06:46:22","date_gmt":"2016-01-13T01:16:22","guid":{"rendered":"https:\/\/appstudio.co.in\/ucblog\/?p=736"},"modified":"2019-01-31T15:08:16","modified_gmt":"2019-01-31T09:38:16","slug":"can-happiness-heal-you-laughter-yoga","status":"publish","type":"post","link":"https:\/\/appstudio.co.in\/ucblog\/lifestyle\/health\/can-happiness-heal-you-laughter-yoga\/","title":{"rendered":"Can happiness heal you? Laughter Yoga Is The Answer"},"content":{"rendered":"

\"\"<\/p>\n

\u201cWhen you laugh you change when you change the whole world changes,\u201d says Dr. Madan Kataria and we couldn\u2019t agree more. Every sunrise exemplifies a new beginning. We can either embark our day with peace and solace or start it with stress in our mind; the choice lies in our hands.<\/p>\n

We introduce you to the most fun-oriented yoga practice of all times, Laughter Yoga<\/a><\/strong>. It comes with so many benefits that there is no reason not to laugh. The first celebration of the world laughter day took place in Mumbai, India, and was arranged by Dr. Madan Kataria, founder of the worldwide Laughter Yoga Movement<\/a>. Since then, it is celebrated on the first Sunday of May every year.<\/p>\n

\"shutterstock_226614127\"<\/a><\/p>\n

But why laughter yoga<\/a>, is the question that arises in our mind. We have with us Mr.Sohan Chahal to share his experiences and experiments with Yoga<\/a>.\u00a0He also shared with us some great benefits of Laughter yoga:<\/p>\n

“We need to understand the importance of Yoga<\/a>. Many a time we do not realize that we are not giving our 100% in our daily lives, not because we are not capable enough but because our minds and bodies are stressed.”<\/p>\n

Yoga as a stress buster<\/span><\/h2>\n

More contagious than cold or sneeze, laughter is one of the finest and easiest to practice anti-stress measures. While laughing we do not have any conscious thought process, and all our senses naturally and effortlessly harmonize. It brings instant relaxation, increases blood circulation and results in lower levels stress.<\/p>\n

Yoga for a healthy life:<\/span><\/h2>\n

\u201cWhen we laugh, it doesn\u2019t matter whether it\u2019s a fake laugh or a natural one. It has the same impact on the working of our mind\u201d says Mr. Sohan, \u201cWe all can laugh while we\u2019re having a good time, but how does one laugh while facing the tough challenges of day to day life?\u201d he adds on. Laughter helps us create a positive mindset, and eradicates the negativity from our minds.<\/p>\n

\"yoga_image\"<\/a><\/p>\n

Yoga for the old age<\/strong><\/span><\/h2>\n

A good hearty laughter every day keeps a person in a good cheer. It is the best medicine for senior citizens. Not only does it help them get rid of worry and depression, it also touches their emotional core and alleviates the strange feelings of isolation and loneliness.<\/p>\n

\"Image-3\"<\/p>\n

“Laughter yoga combines laughter with yoga<\/a> breathing exercises. It approaches laughter as a body exercise, so it\u2019s easy to laugh even when you are depressed, or in a bad mood. I have tried it and it works”: Oprah Winfrey<\/p>\n

By now you would have understood the importance of fitness and well-being in one’s life. Share with us how you like to stay fit <\/a>despite being a busy bee. If you haven’t started, well don’t worry, because we’re here for you!<\/p>\n

id=”3″]<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

\u201cWhen you laugh you change when you change the whole world changes,\u201d says Dr. Madan Kataria and we couldn\u2019t agree more. Every sunrise exemplifies a new beginning. We can either embark our day with peace and solace or start it with stress in our mind; the choice lies in our hands. We introduce you to […]<\/p>\n","protected":false},"author":48,"featured_media":22431,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[206],"tags":[1675,1407,2267,519,181,520,1676,1409,2268],"class_list":["post-736","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-benefits-of-yoga","tag-health-benefits-of-yoga","tag-laughter-yoga","tag-practice-yoga","tag-yoga","tag-yoga-at-home","tag-yoga-for-health","tag-yoga-for-healthy-life","tag-yoga-trainer-near-you"],"yoast_head":"\nCan happiness heal you? 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