{"id":934,"date":"2016-01-18T12:00:46","date_gmt":"2016-01-18T06:30:46","guid":{"rendered":"https:\/\/appstudio.co.in\/ucblog\/?p=934"},"modified":"2016-11-05T15:38:21","modified_gmt":"2016-11-05T10:08:21","slug":"did-you-know-eating-more-can-help-you-lose-more-weight","status":"publish","type":"post","link":"https:\/\/appstudio.co.in\/ucblog\/lifestyle\/health\/did-you-know-eating-more-can-help-you-lose-more-weight\/","title":{"rendered":"Did you know: eating more can help you lose more weight?"},"content":{"rendered":"<p class=\"p1\" style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">What\u2019s the first change you make when you resolve to lose weight? Some people might try being more active- take the stairs, join the gym, or something else. But, most people automatically look at their diet. Unfortunately, most of the time, this involves going on crash diets, skipping meals, and generally looking for solutions that harm your health in the long run.<\/span><\/p>\n<p class=\"p1\" style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">Besides, there\u2019s only so many meals you can skip before you give in to the temptation of those hot, fried <em>pakoras<\/em> and, before you know it, you\u2019ve gained more weight than when you first started out. There&#8217;s a reason why most diet charts designed by <a href=\"https:\/\/www.urbanclap.com\/s\/nutritionists-health1\/nutritionists?utm_source=blog&amp;utm_medium=cpc&amp;utm_campaign=Did%20you%20know%20eating%20more%20can%20help%20you%20lose%20weight%3F&amp;utm_content=inner%20blog%20link\">nutritionists<\/a> do not feature less food. But don\u2019t lose heart, there\u2019s more than one way to design a diet plan for weight loss and, what\u2019s more, it\u2019s your love for food that can actually be the answer to doing so! Sounds too good to be true? Read on!<\/span><\/p>\n<p class=\"p1\" style=\"text-align: justify;\"><a href=\"https:\/\/de927adv5b23k.cloudfront.net\/wp-content\/uploads\/2016\/01\/EatWin_3-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-949\" src=\"https:\/\/de927adv5b23k.cloudfront.net\/wp-content\/uploads\/2016\/01\/EatWin_3-1.jpg\" alt=\"Eat&amp;Win_3 (1)\" width=\"700\" height=\"553\" \/><\/a><\/p>\n<h2 class=\"p1\" style=\"text-align: justify;\"><span style=\"font-size: 18pt;\"><b>Your body is a hoarder<\/b><\/span><\/h2>\n<p class=\"p1\" style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">When you\u2019re short of money, the rational human reaction is to cut down on <\/span>spending<span style=\"font-size: 12pt;\">\u00a0and to start saving. Similarly, when you start skipping meals, your system also reacts to this by making fat reserves and stops burning the fat. This means that depriving your body of food when it needs fuel to run, will actually make you gain even more weight! So give your body the nourishment it needs, at regular intervals, and it\u2019ll thank you.<\/span><\/p>\n<h2 class=\"p3\" style=\"text-align: justify;\"><span style=\"font-size: 18pt;\"><b>What\u2019s the science behind this?<\/b><\/span><\/h2>\n<p class=\"p3\" style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">The hormones that control your metabolism have two functions, storing and burning fat &#8211; together they control your metabolism. After each meal, your brain releases a large amount of fat burning hormones and a little of the fat storing hormones<span class=\"Apple-converted-space\">\u00a0 <\/span>into your bloodstream. So, you can effectively use your diet to manipulate these hormones.<\/span><\/p>\n<p class=\"p3\" style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">It might seem like eating more than 3 times a day will lead you to gain weight but, in reality, that isn\u2019t the case. When you eat 5 small meals a day (made up of healthy, low calorie foods), at regular intervals, your body actually uses some of the fat consuming hormones to burn the new fat, while the balance goes into burning the already accumulated fat in your body. Over time, this habit helps your metabolism pick up its pace and results in decreasing the accumulated fat (were you wondering how to reduce belly fat?). Of course, if you&#8217;re following the right diet &#8211; beginning with a low calorie breakfast while ensuring that your overall food intake consists of small, high fiber diets then it becomes easier to become fitter!<\/span><\/p>\n<p class=\"p3\" style=\"text-align: justify;\"><span style=\"font-size: 12pt;\"><a href=\"https:\/\/de927adv5b23k.cloudfront.net\/wp-content\/uploads\/2016\/01\/EatWin_2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-948\" src=\"https:\/\/de927adv5b23k.cloudfront.net\/wp-content\/uploads\/2016\/01\/EatWin_2.jpg\" alt=\"Eat&amp;Win_2\" width=\"700\" height=\"464\" \/><\/a><\/span><\/p>\n<h2 class=\"p3\" style=\"text-align: justify;\"><span style=\"font-size: 18pt;\"><b>It\u2019s all about knowing the formula<\/b><\/span><\/h2>\n<p class=\"p3\" style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">Your body cannot predict how much food you\u2019ll be consuming the next day. Therefore, it continues to burn calories based on your eating habits over the previous days, with the assumption that you will continue to consume the same amount of calories in the coming days. Therefore, if you want to lose those extra kilos, you\u2019re going to have to start eating different kinds of food every day. What you actually have to do is confuse your body and you\u2019ll begin losing weight. Really. It&#8217;s as simple as that &#8211; eating more is the best exercise to lose weight.<\/span><\/p>\n<p class=\"p3\" style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">So, the <a href=\"https:\/\/www.urbanclap.com\/pune-nutritionists\">answer to weight loss <\/a>lies not only in not skipping meals but in fact, in eating more than 3 meals every day. While you can follow a personalized diet plan for weight loss, the best way to speed up your goal to lose weight at home is to eat on, albeit healthily, so that you can become fit the healthy way!<\/span><\/p>\n<p class=\"p5\" style=\"text-align: justify;\"><span style=\"font-size: 12pt;\"><em>Contributed by Tripti Tandon, Founder &amp; Chief Nutritionist \u2013 \u2018Tripti\u2019s Wellness 1\u2019 &amp; \u2018I Eat Right\u2019. Expert in the field of Clinical Nutrition, Naturopathy, Child Obesity, Weight Loss management for Men &amp; Women, Karmic and Self Healing.\u00a0<\/em><\/span><\/p>\n<p style=\"text-align: center;\"> id=&#8221;15&#8243;]<\/p>\n<p style=\"text-align: justify;\">You might also like: <a href=\"https:\/\/appstudio.co.in\/ucblog\/health\/4-reasons-why-restricting-your-diet-is-a-bad-idea\/\">4\u00a0Reasons Why Restricting Your Diet Is A Bad Idea<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What\u2019s the first change you make when you resolve to lose weight? Some people might try being more active- take the stairs, join the gym, or something else. But, most people automatically look at their diet. Unfortunately, most of the time, this involves going on crash diets, skipping meals, and generally looking for solutions that [&hellip;]<\/p>\n","protected":false},"author":97,"featured_media":2806,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[206],"tags":[52,470,290,49,48,501,502,317],"class_list":["post-934","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-diet-plan","tag-diet-program","tag-health-and-nutrition","tag-lose-weight","tag-nutritionist","tag-perfect-diet","tag-stay-fit","tag-weight-loss"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Did you know: eating more can help you lose more weight?<\/title>\n<meta name=\"description\" content=\"There\u2019s more than one way to lose weight and, your love for food could be the answer to losing weight! 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